{"id":19407,"date":"2025-12-02T15:07:25","date_gmt":"2025-12-02T13:07:25","guid":{"rendered":"https:\/\/www.sportomokykla.lt\/?p=19407"},"modified":"2025-12-02T15:07:37","modified_gmt":"2025-12-02T13:07:37","slug":"metimo-igudziu-treniruote-su-giedriumi-peciulioniu-rudaminoje","status":"publish","type":"post","link":"https:\/\/www.sportomokykla.lt\/?p=19407&lang=lt","title":{"rendered":"Metimo \u012fg\u016bd\u017ei\u0173 treniruot\u0117 su Giedriumi Pe\u010diulioniu Rudaminoje"},"content":{"rendered":"\n<p>Vienas geriausi\u0173 vis\u0173 laik\u0173 LKL snaiperi\u0173 Giedrius Pe\u010diulionis kartu su Lietuvos krep\u0161inio federacijos individuali\u0173 \u012fg\u016bd\u017ei\u0173 projektu lankosi Lietuvos sporto mokyklose, kur rengia metimo treniruotes jauniesiems krep\u0161ininkams. \u0160i\u0105 savait\u0119 jis sve\u010diavosi VRNSM krep\u0161inio treniruot\u0117je Rudaminoje. Metimas krep\u0161inyje \u2013 svarbiausias judesys atakos u\u017ebaigime, tod\u0117l \u0161i treniruot\u0117 labai svarbi m\u016bs\u0173 vaikams. Treniruot\u0117s vyko dviem grup\u0117ms \u2013 pradinio rengimo ir meistri\u0161kumo ugdymo.<\/p>\n\n\n\n<p class=\"has-text-align-right\">VRNSM krep\u0161inio mokytojas<br>\u010ceslav Pocej<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19408\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-768x1024.jpg\" alt=\"\" class=\"wp-image-19408\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-768x1024.jpg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-225x300.jpg 225w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-1152x1536.jpg 1152w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-1536x2048.jpg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002215-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19409\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-1024x768.jpg\" alt=\"\" class=\"wp-image-19409\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-1024x768.jpg 1024w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-300x225.jpg 300w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-768x576.jpg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-1536x1152.jpg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002217-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19410\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-1024x768.jpg\" alt=\"\" class=\"wp-image-19410\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-1024x768.jpg 1024w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-300x225.jpg 300w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-768x576.jpg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-1536x1152.jpg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002199-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19411\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-768x1024.jpg\" alt=\"\" class=\"wp-image-19411\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-768x1024.jpg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-225x300.jpg 225w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-1152x1536.jpg 1152w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-1536x2048.jpg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002222-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19412\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-1024x768.jpg\" alt=\"\" class=\"wp-image-19412\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-1024x768.jpg 1024w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-300x225.jpg 300w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-768x576.jpg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-1536x1152.jpg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2025\/12\/1000002177-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vienas geriausi\u0173 vis\u0173 laik\u0173 LKL snaiperi\u0173 Giedrius Pe\u010diulionis kartu su Lietuvos krep\u0161inio federacijos individuali\u0173 \u012fg\u016bd\u017ei\u0173 projektu lankosi Lietuvos sporto mokyklose, kur rengia metimo treniruotes jauniesiems krep\u0161ininkams. \u0160i\u0105 savait\u0119 jis sve\u010diavosi VRNSM krep\u0161inio treniruot\u0117je Rudaminoje. Metimas krep\u0161inyje \u2013 svarbiausias judesys atakos u\u017ebaigime, tod\u0117l \u0161i treniruot\u0117 labai svarbi m\u016bs\u0173 vaikams. Treniruot\u0117s vyko dviem grup\u0117ms \u2013 pradinio rengimo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19411,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/19407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19407"}],"version-history":[{"count":1,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/19407\/revisions"}],"predecessor-version":[{"id":19413,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/19407\/revisions\/19413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/media\/19411"}],"wp:attachment":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}