{"id":20310,"date":"2026-10-06T09:00:40","date_gmt":"2026-10-06T06:00:40","guid":{"rendered":"https:\/\/www.sportomokykla.lt\/?p=20310"},"modified":"2026-10-06T09:00:40","modified_gmt":"2026-10-06T06:00:40","slug":"integruotos-stalo-teniso-pamokos-pilaites-gimnazijoje","status":"publish","type":"post","link":"https:\/\/www.sportomokykla.lt\/?p=20310&lang=lt","title":{"rendered":"Integruotos stalo teniso pamokos Pilait\u0117s gimnazijoje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rugs\u0117jo 30 d. Vilniaus Pilait\u0117s gimnazijoje vyko dvi integruotos fizinio ugdymo ir stalo teniso pamokos. J\u0173 metu pirm\u0173j\u0173 gimnazijos klasi\u0173 mokiniai tur\u0117jo galimyb\u0119 susipa\u017einti su stalo teniso sporto \u0161aka, jos pagrindin\u0117mis taisykl\u0117mis bei technikos elementais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pamokas ved\u0117 Pilait\u0117s gimnazijos fizinio ugdymo mokytoja-metodinink\u0117 Daiva Kap\u010dinskien\u0117 ir Vilniaus rajono Nemen\u010din\u0117s sporto mokyklos mokytoja stalo teniso trener\u0117 Jelena Anikejeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017esi\u0117mim\u0173 metu mokiniai atliko \u012fvairias praktines u\u017eduotis, mok\u0117si pagrindini\u0173 stalo teniso technikos veiksm\u0173, tobulino kamuoliuko valdymo ir sm\u016bgiavimo \u012fg\u016bd\u017eius. \u017daisdami poromis ir individualiai, mokiniai ne tik aktyviai dalyvavo fizin\u0117je veikloje, bet ir ugd\u0117 geb\u0117jim\u0105 bendradarbiauti, laikytis \u017eaidimo taisykli\u0173, atsakingai bei pagarbiai elgtis su var\u017eovu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Integruotos pamokos skatino mokini\u0173 fizin\u012f aktyvum\u0105, dom\u0117jim\u0105si sportu ir sudar\u0117 galimyb\u0119 prakti\u0161kai pritaikyti \u012fgytas \u017einias. Tokios veiklos prisideda prie mokini\u0173 fizinio ra\u0161tingumo, socialini\u0173 \u012fg\u016bd\u017ei\u0173 ir atsakomyb\u0117s ugdymo.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Pareng\u0117:<\/strong> Jelena Anikejeva<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"277\" data-id=\"20311\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka1.jpeg\" alt=\"\" class=\"wp-image-20311\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka1.jpeg 590w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka1-300x141.jpeg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"398\" data-id=\"20313\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3-1024x398.jpeg\" alt=\"\" class=\"wp-image-20313\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3-1024x398.jpeg 1024w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3-300x116.jpeg 300w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3-768x298.jpeg 768w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3-1536x596.jpeg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-pamoka3.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" data-id=\"20312\" src=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2-1024x638.jpeg\" alt=\"\" class=\"wp-image-20312\" srcset=\"https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2-1024x638.jpeg 1024w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2-300x187.jpeg 300w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2-767x478.jpeg 767w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2-1536x957.jpeg 1536w, https:\/\/www.sportomokykla.lt\/vrssm\/wp\/wp-content\/uploads\/2026\/10\/P-Pamoka-2.jpeg 1894w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117jo 30 d. Vilniaus Pilait\u0117s gimnazijoje vyko dvi integruotos fizinio ugdymo ir stalo teniso pamokos. J\u0173 metu pirm\u0173j\u0173 gimnazijos klasi\u0173 mokiniai tur\u0117jo galimyb\u0119 susipa\u017einti su stalo teniso sporto \u0161aka, jos pagrindin\u0117mis taisykl\u0117mis bei technikos elementais. Pamokas ved\u0117 Pilait\u0117s gimnazijos fizinio ugdymo mokytoja-metodinink\u0117 Daiva Kap\u010dinskien\u0117 ir Vilniaus rajono Nemen\u010din\u0117s sporto mokyklos mokytoja stalo teniso trener\u0117 Jelena [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20311,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/20310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20310"}],"version-history":[{"count":1,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/20310\/revisions"}],"predecessor-version":[{"id":20314,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/posts\/20310\/revisions\/20314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=\/wp\/v2\/media\/20311"}],"wp:attachment":[{"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportomokykla.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}